Why Does Obesity Disrupt Breathing During Sleep?
If you spend most of your day feeling drowsy, you might be surprised to learn that you stop breathing a few times per night while you sleep. Obesity is the most common cause of disrupted sleep. What is...
View ArticleFive Alternatives to Surgery for Your Snoring
Snoring is an unfortunate condition that plagues many of us. Approximately half of all people will snore at some point throughout their lives, with more than a quarter of adult women and upwards of 40...
View ArticleThe Truth about Sleep Deprivation and Gut Health
Sleep deprivation doesn’t just leave you feeling tired. If you’ve been experiencing sleep issues for a long time, you may have noticed you feel unwell during the daytime too. When you fail to get a...
View ArticleThe Healthy Traveler: Four Remedies to Stop Snoring While on the Road
Anyone who has traveled for any period of time knows just how enriching and rejuvenating the travel experience can be. Whether you are just driving to another state for the weekend or catching an...
View ArticleIs Your Snoring a Sign of Something More Serious?
You feel like you are finally about to drift into a pleasant snooze when your partner erupts in a string of never-ending snores, making it difficult to even think about sleeping. Now, you stress about...
View ArticleHow to Get a Good Night’s Rest if You Snore and Have COPD
Many people have heard of chronic bronchitis, or of emphysema, but the overarching term for such illnesses is chronic obstructive pulmonary disease or COPD. One of the main symptoms of COPD is...
View Article5 Innovative Wearable Gadgets that Help You Sleep Better
When was the last time you got a good night’s sleep? Can you even remember what one feels like? Sleep is a funny part of our health – we know we need it to be at our best, but the majority of us don’t...
View Article3 Reasons to Have A Sleep Study Performed
A good night’s sleep is essential for both our physical health and emotional well-being, and we shouldn’t underestimate its benefits. It can help with reducing stress, improving memory, lowering blood...
View ArticleIs Snoring a Risk Factor for Erectile Dysfunction?
Snoring certainly isn’t the sexiest thing one’s partner can do, but could it be actively making a couple’s sex life worse? A man and his partner would much rather be up all night for something besides...
View ArticleThe Role of Acid Reflux in Snoring
If you suffer from acid reflux, you know how uncomfortable it is. Something as simple as a soda or cup of coffee can cause a flare-up that lasts for hours. You can’t eat spicy foods or a midnight snack...
View ArticleWhy Are More Couples Sleeping Apart?
If you sleep apart from your partner, you’re not alone. Many issues can impact getting a good night’s rest when you sleep next to someone else. Sleep deprived couples can suffer from fatigue, and it...
View ArticleSo Long CPAP: How the slumberBUMP Helps End Snoring
So few people admit to snoring, as though it’s something to be ashamed of. The truth is, however, if you snore, you’re in good company. Snoring is a global issue, and anyone in any nation – from...
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